Gambling involves betting money or other items of value on the outcome of an event involving chance, such as a football match or scratchcard. The amount you stand to win is determined by the ‘odds’ – which are either predetermined (such as those on a roulette wheel) or can be fluctuating (such as those on a horse race).

Those who gamble have a number of reasons for doing so, from the adrenaline rush of winning to socialising and an escape from everyday life worries and stressors. But gambling can get out of hand, leading to financial or emotional problems. It is important to recognise that gambling is a problem when it begins to cause harm and seek help.

The majority of people with a gambling problem have no mental health condition but, for those who do, it can cause significant damage to physical and emotional wellbeing. Those who have a history of depression, anxiety and/or suicidal thoughts may be more likely to develop a gambling addiction.

A number of factors contribute to a gambling addiction, including genetics and the environment. However, the main factors are risk-taking, which is a characteristic of many gamblers; and the belief that gambling can provide a low-risk, high reward entertainment choice. This is often reinforced by media depictions of gambling as glamorous, exciting and sexy. For those who are concerned about their gambling, it can be helpful to talk about it with someone they trust, such as a friend or a counsellor. It is also useful to reduce risk factors, such as using credit cards and borrowing money, and finding other recreational activities.